Can you tell me how many grams would be equivalent for a selection of protein? World Service Business Conference 2012 amended Forever Abstinent to include a Metric Conversion Table. This Table includes an equivalency measurement for ounces and grams. Pursuant to the Conversion Table, one ounce (1 oz.) equals 28.35 grams (rounded off to 28 [...]
The food plan states 3 T. raw bran is "optional" for all three food plans. After the first 30 days, is raw bran considered a grain, or is it (in) addition to the 2 grain servings? If a question arises regarding an item in Forever Abstinent, the Policy Letter on Food Questions found in Forever [...]
I am asking for clarification in the Forever Abstinent book on what "1 teaspoon of fat" means for "The first 30 Days" and "After the First 30 Days." Here is the short-form answer: First 30 Days: 1 teaspoon of ANY type of fat After the First Days: [...]
Is all CEA-HOW literature available online? The CEA-HOW Forever Abstinent and Sponsor Guidelines are not available online. Members get Forever Abstinent and the Sponsor Guidelines through their sponsors. Accordingly, Forever Abstinent and the Sponsor Guidelines, the two basic texts of CEA-HOW, are not sold online to unsponsored individuals. We would be doing a disservice to [...]
I cannot find a specific food listed in Forever Abstinent. Is it allowed on our food plan? CEA-HOW is not an authority on specific foods. Your food is between you, your Higher Power, your sponsor, and the options listed in Forever Abstinent. The CEA-HOW Food Policy letter found in Forever Abstinent explains the CEA-HOW position regarding specific [...]